Happy Wednesday My Goodness Readers!
A little inspirational quote this evening 🙂 Sometimes we take the biggest blessings for granted.
Today is day 3 of the 21 Day- No Junk Food challenge for my Husband and I. This one hasn’t been too difficult for us yet…. but it’s only day 3 🙂 I will report back once those Holiday temptations come into play. Here are some reminders of pre and post workout snacks that I found on everyone’s favorite website, Pinterest.
Yesterday I went into detail about lifting Chest & Triceps from the 4 days on, 1 day off program Nick and I have been doing. Today I will touch on Back & Biceps. Yesterday was another lunch hour workout for me. Yippeee 😉 It has it’s positives and negatives! After a quick warm up on the elliptical, it was time to get to work. Remember, 90 reps of Back & 90 reps of Bi. Feel free to Google or ask about any of these exercises you may not be familiar with. I have struggled with my Biceps a little and feel they are just scrawny, I’m finally seeing some muscle and it is all thanks to this routine.
Low Row– 3 sets of 10 reps
Mts High Row– 2 sets of 10 reps
Nitro Lower Back– 2 sets of 10 reps
Fixed Pull Down– 2 sets of 10 reps
Dumbbell Curls– 45 reps
Bar Bicep Curls– 45 reps