Legs & Booty

10420024_10154828289305456_6320039030013834697_nGood Morning! It’s been a perfect and rare Saturday morning in our house filled with puppy cuddles, my daily devotion, coffee, messy hair, and relaxing. Love it! We had Nick’s brother and his family over last night to hangout and celebrate my sister-in-law completing her student teaching program! Time with my niece, nephew, brother-in-law, and best friend?! Perfect start to our weekend! photo-12 Thursday was day 4 of our 4 days on, one day off program. Legs and Booty! My favorite and Nick’s least favorite. Followed by “off” day on Friday, which I took seriously but my husband was up and out the door by 5:50am to go play basketball with his co-workers. Go him!! He tries to convince me every Friday night that he dunked Friday morning while playing hoops… I have yet to believe him 😉 Alrighty… on to Thursday’s lift shall we? Remember, 90 reps of each body part in some shape or form! I do a little more for the Booty sometimes.

Legs

Incline Leg Press (machine)- 3 sets of 10

Prone Leg Curls (machine)- 3 sets of 10

Seated Hip Abduction (machine)- 3 sets of 10

Booty

Glute Extension (machine)- 3 sets of 10 reps on each leg

Walking Lunges (with bar weight)- 3 sets of 20 steps per leg

Jump Squats– 3 sets of 20 reps

I haven’t touched on this before, but my preference is to do my 4 days on, Mon- Thurs., off day on Friday, major cardio and HIIT workouts on Saturday and Sunday. Guinness and I are on our own come 1:30 today until tomorrow at some point. Nick is off to a Bachelor party for one of his best friends! I will be heading to the gym for a long cardio workout and will do a new HIIT workout at home that I will share later.

Friday nights are usually pizza nights for us and even though technically that is okay during our 21 days of no junk food, I had an amazing lunch yesterday to make myself feel better about pizza for dinner! Brown rice, green beans, veggies, and grilled chicken in cajun sauce. YUM!

photo-11How are you getting a workout in today?….

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