Hello hello H-E-L-L-O! How are you?! Sunday evening already? Ugh as much as I’m dreading starting the work week back up, I am beyond excited to jump back into my blogging community. You guys are so great and all the love and support I have been receiving, honestly… means the world to me! I have some fun recipes and workouts planned for My Goodness this week 🙂
I hope everyones weekend was great! Nick and I spend the weekend with family, hanging with our puppies, projects around the house, and partner workouts. Not to get too deep into details but YOU GUYS, nothing pushes you like working out next to someone, I swear! Grab a partner and get your sweat on!! Every time I lift with Nick I can somehow lift MUCH heavier than usual. BUT
funny story about this weekend 😉 Nick and I got to workout together on Saturday and it was his turn to lead the lift. I knew we were lifting shoulders and core. So I’m expecting our usual shoulders&core lift. WELL this guy forgets to mention that “no babe, we are not in fact lifting three different shoulder exercises, we will be doing FIVE different exercises. Which means 150 reps instead of our regular 90)
Well! Like I said, a workout out with Nick pushes me, so when we got to lift #3, I was going ALL out. As in, arms shaking so bad I can barely finish and sweating an embarrassing amount and probably making just ridiculously NOT attractive faces and he then tells me, “we have 60 more reps to go girl!” Ummmm What was that you just said?! FOR THE LOVE! I pushed through, but let me tell you, he heard it from me on our walk to the car after 😉
On to today’s post! Alright you awesome people…. we are finishing up my 31 day fitness challenge already. I’m combining weeks 4 & 5 into this post. You have the remainder of the month to fit in 8 HIIT workouts and continue on with the core challenge. This August group has rocked it and I couldn’t be more proud!! Keep in mind, you don’t have to take on the entire 31 day challenge to try these workouts, they are open to anyone 🙂
Above you will find weeks 4 and 5 workouts. As always, be sure to let me know if you have ANY questions, I am always here to help. Something to remember is EVERY single exercise within my challenge is made to easily be moderated by you. Do what fits YOU but also pushes you outside of your comfort zone a little. Not comfortable with jump squats, don’t jump… just squat! Don’t have a treadmill for the sprint workouts, use an elliptical or jump outside 🙂 Anything is better than nothing.
On week 4 you see “Jump Squat to Jump Lunge” being My Goodness was under some maintenance yesterday, I sent many of you week 4’s workouts via text and email. I had many questions on this move, which I expected. This is a tough one to understand when reading it. Click the link below to see a mini version of it 🙂 You get to count, when you squat.
Start your week off strong! Make some personal goals that will either mentally or physically make you proud. Happy Sunday all!!
Join the conversation: What was the best part of your weekend??