Well hello!! Is your week off to a good start? I hope so 🙂 Today on My Goodness I have put together a little health post for you on ways we can live well and healthy throughout our busy life. Enjoy 🙂
Wouldn’t it be nice to have the lifestyle where you could get up and have healthy meals prepared for you each day, meet with a personal trainer, and have ample and uninterrupted time to workout each day? Well for those of you who may be blessed with that lifestyle, I’m jealous and you rock 🙂 But for those of us who are running from place to place, working full time, and trying to find that healthy life balance, how do you live well and eat well, even when you’re busy? Because being busy cannot be an excuse to not be healthy! Here are a few things to think about when trying to maintain a healthy lifestyle. As I try to remind myself and my readers often, living out a healthy lifestyle is SO far from just eating healthy and staying active. It is also about having healthy relationships and a healthy mindset.
The first step to changing or improving your lifestyle is to dedicate some time to it. But, as already mentioned, this can be difficult when you’re busy. You can’t make a significant change without a plan. So it’s important to schedule some time to think this through thoroughly. Arrange a babysitter for the kids or wait until they’re in bed. Then sit down and go through the following steps.
Assess where you are right now. What is good about your life and what do you want to change? Look at all aspects of your diet and physical and mental exercise. The majority of people will find areas for improvement. So don’t feel disheartened. Just be really honest in your assessment of yourself. Use the tips below to create your plan of action.
Even the tiniest changes mount up and could have a significant impact on your life. So find areas that you can change with only a small amount of effort. This will vary for everyone, but the following are a few common examples.
- When was the last time you visited your doctor? I am that annoying family member always wanting to be sure my loved ones are getting their doctor visits in! If it’s been a while for you, take the step to just schedule an appointment and get it on your calendar. Keeping on top of your health is vital and underpins everything else. If you need to order medication, for something less serious like a sinus infection or other common infection, with many providers you do not even have to go to the doctor anymore. In fact, you can even order the contraceptive pill online. This makes it much more convenient than standing in line at a busy pharmacy and helps eliminate your excuses to not take care of yourself 😉
- Are there any unhealthy habits you could break? For example, do you grab a coffee each day on your way into work? This is a fairly simple habit to break. You could experiment with reducing this to one or two a week. Or, you could replace it with a healthy drink such as water or a smoothie. Are there any other habits you could break that would help you feel better about yourself and help you be a little healthier?
- We all know that processed food is bad for us. However, like many people, we fall prey to the easy takeout meal. We know they’re not always healthy but after a long, busy day you don’t always feel like cooking. A quick tip is to make your own ready meals and put them in the freezer. You don’t have to spend extra time in doing this. The next time you cook, prepare twice as much and freeze half of it for another day. Or spend some time with your partner meal prepping and preparing lots of freezer meals together! Nick and I recently spent a good part of a Sunday making four different recipes that we froze for easy meals once the baby arrives.
- How much sleep do you get each night? If it’s not enough, you’re likely you have a sleep deficit. This could be affecting many aspects of your life. I know many of us laugh it off that we do not get enough sleep but seriously, getting a good nights sleep is SO important for our health and attitude. When we are lacking on sleep, you’re likely to feel tired and grumpy. You will be less productive. And perhaps most worrying, you could be at greater risk of disease. Take steps to make sure you get a good night’s sleep each night. Don’t just focus on the quantity of sleep, focus on sleep quality.
Each morning you dash out of the house to take the kids to school. Before that, you’re engaged in the hell that is getting everyone out of bed on time. You then work a full day at the office. If you’re lucky you leave at 5:30 and your partner picks up the kids. You then wait for the bus and fight through traffic to get home and prepare a family meal. After that, you have the kids’ homework and bedtime to supervise. By the time they’re in bed, all you’re capable of is lying on the sofa and watching easy TV. And then you go to bed, and the whole cycle begins again. Making time to exercise seems impossible.
Exercise doesn’t have to be a full session in the gym. It can be simple things like increasing your activity or going for a walk with your family. Start small. Perhaps try getting off the bus one stop earlier and walking the rest of the way. When spending time with family on the weekends, plan some physical activities. Build up slowly. Once you make small improvements to your health, you’ll find you have more energy and motivation. Reducing time elsewhere may free up time to engage in exercise that you enjoy. See info above on freezing meals.
Change doesn’t happen overnight. It takes time. Before you can begin to live a better life, you need to plan. Take it slowly, finding quick wins first and then building up to greater change. The time will pass anyway, so start right now.
- Thanks for stopping by today for a little health post 🙂 Enjoy your Wednesday!!!