The Truth Behind Diet Trends

Goooood Morning and Happy Sunday!! I hope you all had a great weekend and are starting your Sunday off doing something that makes you happy. Aren’t Sunday’s the best?! Here is a little health post for you on some diet trends that are popular right now, and my take on them. Enjoy 🙂 **knowledge is power**

Most things in our world follow a pattern of trends. The most obvious are fashion, health trends, technology and of course, diet trends. There are different claims and pitches for almost every diet on the planet. Some are backed up by science, while others are merely bandwagons that have gathered a bit of steam. Some have clear and exciting results, while others are tried out for a bit and then shelved. With all this in mind, it can be a bit confusing knowing which one is right for you. Not all diets have to be followed exactly as they are designed, many people take bits and pieces of healthy habits from multiple different diet structures, to make something that works for them. You may just want to incorporate OR take out a certain food or a type of meal from your existing diet, to see if it makes any difference to your health. Here are some popular diet and food trends that you might want to consider trying.

Spices

Adding spices to your food has long been considered one of the best ways to boost your metabolism. Asian and Indian diets are renowned for having some of the most flavorful spicy meals around, so it can be tasty, too. The humble chili pepper is at the root of most spices and spicy dishes, and this alone has some amazing health benefits. Chillies are said to lower blood pressure, help improve circulation and ward off strokes, amongst many other things! Who knew?!? If you suffer from a weak immune system or frequently get colds and flu, adding spices to your food can be a great way to help detoxify your body. It doesn’t just need to be chili, either. Turmeric, garam masala and cumin are also powerful spices that also taste great in stews, curries and broths too. Right now I can’t take in too many spicy foods as I’m breastfeeding and I do not think Jo would appreciate it 😉 but it is nice to know of a natural way to help detoxify our bodies… just spice it up! 😉 

Zucchini noodles

If you haven’t heard about zucchini noodles just where have you been for the past year? This latest food trend involves replacing the typically ‘carby’ parts of a meal – the noodles, the pasta etc – with spiralized vegetables instead. It is regarded as one of the best diets for weight loss. You can actually use many different types of vegetables for this. Eggplant and sweet potato are both popular options too. Just make sure you are still getting some form of carbohydrate into your diet somewhere, as it is not wise to cut them out completely. Just jump on Pinterest and you can find so many recipes for zucchini or eggplant noodles, give it a try! 

Gluten free

Over the past couple of years, there has been a huge rise in the amount of people adopting a gluten-free diet. I’m sure many of you have noticed how the menus we order from now label what is gluten free. I have heard so many people be annoyed or make fun of these healthy options and I just do not get that. I understand that “back in the day” there was no gluten free and “everyone was fine” but times has changed, medicine is more advanced, and if people want to dedicate themselves to a diet that helps them be their best selves, who the heck are you to judge? For some people, having gluten in their diet just isn’t an option at all. A lot of people suffer from coeliac disease, an autoimmune disorder that there is currently no cure for. In order to keep the symptoms in check, sufferers are advised to avoid gluten in their diets. But what does going gluten-free mean for the rest of the population who aren’t coeliac, but who follow a gluten-free diet? Essentially, people who go gluten-free have to avoid any food which contains wheat, rye or barley. A lot of people claim that they lose weight, have greater energy levels and less bloating as a result of going gluten-free, but always check any major dietary changes with your doctor first if this is something you are interested in trying. 

There you have it 🙂 Your little Sunday health post filled with some goodness and knowledge!! Have a blessed day all!

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