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Staying Healthy When We Are Busy At Work

Good Morning loves!! Here is a little health post for those of you who are juggling a lot and trying to stay on pace with your health and fitness goals! Enjoy and Happy Monday 🙂 Are you approaching a deadline or have you started to extend your hours because the work is just never ending? If so, you may feel like work is taking over. Even when you’ve got less time and energy, it’s essential to look after yourself. It’s perhaps even more important to follow those healthy living rules if you’re running on empty or you’re under pressure. If work is taking over, here are some health-boosting tips to keep you...

Fitness Routine Hit a Roadblock? Finding The Motivation When Things Get Difficult

Good Morning loves and Happy Friday!!! I hope everyone is having a great week and are reading for the weekend to begin. I’ve put a little post together that really, I needed for myself and thought some of you may benefit as well 🙂 How are those goals going for 2017?? It’s only been a little over a month, but already it seems like a lifetime ago that we set our new year’s resolutions doesn’t it? Hopefully, you’re still smashing your health goals, but even the most motivated amongst us will probably be feeling the strain at this point. Keeping up a healthy lifestyle demands dedication, and there are times...

How To Recover From a Sickness Bug 

Getting struck down with a sickness bug is always awful and honestly, who has time for that?!? Not this girl 😉 Not only are you off your feet for at least twenty-four hours, but it’s hard on your body too. Even once you’re over the worst of it, it can leave you feeling weak and lethargic and just blah! Knowing how to heal your body and recover properly is important and something I take seriously. When I’m under the weather all I want to do is cuddle up with my puppies and get better!! So if you’re just getting over a sickness bug or cold that seems to be hitting...

HEAVY HEART. Martin & Emily

I need to share this heart wrenching story today with hopes of helping this dear family in any way.  My heart is heavy for fellow blogger and such sweet woman, Emily over at The Freckled Fox.  Her husband, Martin was diagnosed with stage 4 melanoma just over one year ago, at the age of 34.  They have fought one strong fight, but devastating news has come that and Martin has been told he has a couple more days here on earth.  To read more about their story and how you can support this family of seven click this link to head to Emily’s  blog.  This week he is saying goodbye to his start, genuine,...

Weekly Goodness: Take 37

Happy Friday to all of you! Thanks for stopping by today for some weekly goodness 🙂 (I’m currently putting this post together Thursday evening and I can’t believe how quick this week went by!!) We are constantly a busy household, it’s all we know and how we live, and it works for us 🙂 But the busy has been taken up a notch with this moving business. It’s all so exciting but let me tell you, I am struggling having my house torn apart as we pack. I’ve just been telling myself it is what it is for now and to let it go… I’m working on that 😉 I...

IdealFit

Happy weekend everyone! We are up and moving and grooving on this beautiful morning, getting ready for Easter and time with Family.  As many of you saw last night on my snap chat (JordynAshleyFitness), I had an eventful night of wanting to put Guinness up for adoption 😉 But he was full of cuddles and being a good boy when Nick got home so he’s off my crap list! As promised, I put a post together about my honest opinions on the IdealFit products I have been using.  I made a list of the questions many of you have asked and I hope to cover everything in this post.  But...

Going Natural With Your Health & Beauty Regimen

Good Morning beauties!!! Wanting to chat with you about something I have been experimenting with a little more lately. I am one of those people who cannot walk out of Target without a new beauty product of some kind, I love to try new products. I use Rodan & Fields for my daily face-care and I absolutely love it <– more on that later 😉 But as for other products I have in our home, I have been paying attention to the ingredient list and it is CRAZY how many chemicals are in some of the products we use every single day.  My recent experiment if you will, is getting...

Emily Burger Designs **GIVEAWAY**

Good Morning!! You all, it is February and it’s Monday and I could not think of a better day for a giveaway on My Goodness.  I have been extremely excited to share this really awesome goodness with you! Let me introduce you to Emily Burger Designs!! A few years ago, a really close girlfriend of mine sent me these really neat scripture cards from Emily’s line and I thought they were so cool. I instantly ordered some for another girlfriend of mine who I knew would love them just as much as we did. Ever since then, I have been watching Emily’s business grow and I am honored to be partnering...

GIVEAWAY- The Light Blonde

Well hello Monday morning, you snuck up on us once again! I hope you all had such a great weekend. We had a great one over in my neck of the woods and are all set for a busy week.  Nothing can beat this beautiful Fall weather! Well my beauties, it’s GIVEAWAY time again and I couldn’t be more excited for this one. My Aunt introduced me to The Light Blonde Instagram account a few months ago and I instantly fell in LOVE.  Ali over at The Light Blonde is my kind of girl, she is sharing the light with her awesome design of shirts and I absolutely love all...