Workouts

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Let’s Talk BCAA’s + GIVEAWAY

Happy Saturday to you!! How is everyones weekend going so far? Life has been h-a-p-p-e-n-i-n-g over here with JoMarie starting daycare and me going back to work. This coming week begins our craziness of trying to find my new balance between working full time, taking two classes for my graduate program, being a new mommy, and fitting in everything else I love. Bring it ON! Being busy just means you are blessed right?! 😉 We will go with that! Welllllll, I have some goodness to share with you all today. Let’s talk all about BCAA’s. Maybe we can start with what the heck that even stands for. Branch Chain Amino...

Post-Baby Fitness

Good evening!! Late night post for you 🙂 I got little miss to sleep, Nick is in bed, and I brewed a cup of coffee for a late night of school work. Yep, school work. So here I sit, blogging and avoiding my school work 😉 I have recently started to workout again since giving birth and thought I would do a little post on that. Currently I am doing the Kayla Itsines 12 week BBG challenge (when I have time to do it) and I’m also getting back into my lifting program. It feels great, but I have learned some things along the way as well. Be nice to...

Live Well, Eat Well Even When You’re Busy

Well hello!! Is your week off to a good start? I hope so 🙂 Today on My Goodness I have put together a little health post for you on ways we can live well and healthy throughout our busy life. Enjoy 🙂 Wouldn’t it be nice to have the lifestyle where you could get up and have healthy meals prepared for you each day, meet with a personal trainer, and have ample and uninterrupted time to workout each day? Well for those of you who may be blessed with that lifestyle, I’m jealous and you rock 🙂 But for those of us who are running from place to place, working full time,...

Nervous Energy: Lifestyle Choices That Keep Your Nerves Healthy

Good evening everyone!!! Coming to you with another My Goodness health post, surprise surprise 🙂 I have been working hard to bring content to my blog that will benefit us all in our health and fitness, but more specifically, focusing on health aspects that we may not think of otherwise. Knowledge is power people!! My nerves lately… oh boy!! This girl needs to pipe it down a notch 😉 I put this post together to jump into our nervous energy a bit and provided some tips for us all! ENJOY!!! Be sure to stop by the blog later this week for a fun pregnancy update 🙂 Your nervous systems is...

IdealFit Athlete

Good Morning loves!! What a week it has been, for so many different reasons. BUT today is Friday and I hope everyone is looking forward to the weekend as much as I am 🙂 I wanted to dedicate today’s Friday post to sharing some exciting news with MyGoodness family! I set a goal awhile ago to become an IdealFit Athlete and that goal has been reached. I am officially an Athlete for the company IdealFit. So what does this mean and what does this look like for my blog and for YOU as my awesome readers and many of you as my clients? Super quick for those of you who...

Monday/Halloween Workout!

Good Morning and Happy Halloween for my readers who celebrate this Holiday! I am little bummed, I have class on Monday night’s so I do not get to participate in the Halloween fun and seeing all the cute little ones dressed up! So while you are all handing out candy or taking your children trick or treating, just think of poor me… sitting in class…. big and pregnant… eating candy! 😉 LOL kidding!! I mean, I probably will be eating candy but I’m not that upset about being in class tonight! I have came up with a “fun” workout for all of us!! This can be done right in your living room in...

WHY WAIT: Personalized Fitness Plan Discount

Happy Friday!! Who else is loving this transition to Fall weather?? It is beautiful and the air is crisp and I am LOVING it. I have some fun news today you guys 🙂 I have been doing a handful of personalized workout programs lately and it has reminded me how much I love designing them to help others!! This time of year really is a perfect time to set some new goals and get after them.  Some people tend to go into hibernation mode during Fall and Winter OR you can take it as an opportunity to be your best self!! Some of you have been messaging me with questions on...

Pregnancy Health Tips: How To Look After Yourself And Your Baby

Happy Monday!!! I hope everyone had a wonderful weekend. I was on the go between class, having family in town and baby shower #2, it was a really great weekend!! I wanted to do a health related post today on what is currently consuming my world 🙂 PREGNANCY!  I have learned SOOO much from other blogger mommies about pregnancy and being a first time mom, and I wanted to share some of the tips that have helped me have a healthy pregnancy. Enjoy 🙂 Pregnancy is an incredible feat of nature, I mean that, it seriously is!!  It’s amazing to think that the human body is capable of nurturing another little...

Weekly Goodness: Take 49

Happy Friday!! I couldn’t be more happy that this day is here. Holy cow it’s been a whirl wind this week with Nick finally recovering fully from his sick bug and me picking up right where he left off… the next to nothing immune system while pregnant got the best of me! BUT hopefully I’m about to the end of this crud and can enjoy a beautiful weekend ahead. We have another baby shower this weekend and I can’t WAIT! My Mom and Grandma are coming up for this one so I’m extra excited to have some family time over the weekend. I hope you are all doing well and...

12 Ways You Can Keep Fit Without The Gym

Hi all! I hope your weekend has been everything you wanted it to be!! We had such a nice and relaxing weekend.  Today has been full of workouts, meal prep, weekly prep, and planning as we jump into a busy rest of our month.  Something so important to my hubby and I is fitting in workouts, no matter how busy our schedules get. Although our routine is the gym, its good to switch it up sometimes too! When it comes to starting a fitness regime, you can often dread the idea of going to the gym. It can be daunting for a lot of people, and if you can relate to...