fitness

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Stay Mentally Alert With These Four Life Hacks

Good Morning and happy Monday to you all! I put together a little health post for today about our mental health, and how we can help our mind stay short with some simple activities that many of you probably already do 🙂 So it turns out, pregnancy brain IS a thing and so is “new mommy brain”. I could do an entire post dedicated to sharing just the funny, ridiculous, and entertaining things I have done, said, and forgotten since I have had my daughter. There are a few things that I try to keep consistent in my daily life, to help keep my mind going and stay on somewhat...

Post-Baby Fitness

Good evening!! Late night post for you 🙂 I got little miss to sleep, Nick is in bed, and I brewed a cup of coffee for a late night of school work. Yep, school work. So here I sit, blogging and avoiding my school work 😉 I have recently started to workout again since giving birth and thought I would do a little post on that. Currently I am doing the Kayla Itsines 12 week BBG challenge (when I have time to do it) and I’m also getting back into my lifting program. It feels great, but I have learned some things along the way as well. Be nice to...

Healthy Body, Healthy Mind

Well hello!! A little healthy lifestyle post for you today 🙂 Living out a healthy lifestyle is so much more than working out! It’s a LIFESTYLE, so it’s being as healthy as you can throughout all aspects of your life. Staying physically fit, eating foods that our bodies love, keeping ourselves mentally healthy, glorifying our relationships, feeding ourselves spiritually. Being home these lat 6 weeks, I have realized how keeping my house in SOME WHAT of an order is really important for me. I do get anxiety when things get too messy. Don’t get me wrong, I am fully aware that sometimes the dishes will wait and clothes will sit...

The Healthiest Year Yet!

Happy Sunday to YOU! I know I have been in my own little world over here just loving on my newborn BUT that isn’t going to change anytime soon, so I thought I should probably check in on My Goodness Blog and talk about this NEW YEAR with you all! I have missed my regular health focused posts and although my blog is turning into more of a lifestyle blog, I will still keep it health and fitness focused 🙂 So who has some sort of fitness goal for 2017?! Workout more, stop eating like crap, stop drinking pop…. any of those sound familiar to anyone? A new year is...

Live Well, Eat Well Even When You’re Busy

Well hello!! Is your week off to a good start? I hope so 🙂 Today on My Goodness I have put together a little health post for you on ways we can live well and healthy throughout our busy life. Enjoy 🙂 Wouldn’t it be nice to have the lifestyle where you could get up and have healthy meals prepared for you each day, meet with a personal trainer, and have ample and uninterrupted time to workout each day? Well for those of you who may be blessed with that lifestyle, I’m jealous and you rock 🙂 But for those of us who are running from place to place, working full time,...

Weekly Goodness: Take 49

Happy Friday!! I couldn’t be more happy that this day is here. Holy cow it’s been a whirl wind this week with Nick finally recovering fully from his sick bug and me picking up right where he left off… the next to nothing immune system while pregnant got the best of me! BUT hopefully I’m about to the end of this crud and can enjoy a beautiful weekend ahead. We have another baby shower this weekend and I can’t WAIT! My Mom and Grandma are coming up for this one so I’m extra excited to have some family time over the weekend. I hope you are all doing well and...

Easy Ways To Keep Your Health On Track While You Are At Work!

Goooood Morning!! Today I’m talking to you all about ways we can stay on track with our health and fitness goals when we are at work!! Here we go 🙂 It’s so important to keep on top of your health. After all, some of us might be young and fit now, but if we want to stay healthy as we age, we need to make an effort to look after our bodies now. Many of us make errors when we are in the workplace. We are there for hours (more than we are at home!), and often are sat in the same place, meaning we are getting limited exercise. Also, the baked goods people bring in can make it...

September Full Body Workout Challenge

Good Morning to YOU!!! How is everyone on this Tuesday morning? I hope your week is off to a great start, and if not… let’s turn it around right now 🙂 Grab a coffee, list your top 3 blessings off, and give someone a compliment, all ways that turn a day around real quick! I am officially 6.5 months pregnant today (WOAH that is crazy) and FEELING it 😉 This little peanut is getting big and strong and is jabbing me like no other.  Thanks girlfriend, there is no ignoring you with those powerful reminders that you in fact have taken over my body 😉 and I’m truly loving every...

Weekly Goodness:: Take 46

Happy Friday!! Fall is in the air the last few days here and I am LOVING it! Sleeping with windows open is so refreshing. Last night we sat outside in sweatshirts while playing with the dogs and right then I decided, Fall, I’m ready for you 🙂 I hope you all had a great week and are looking forward to the weekend. We have some family time planned and just relaxing. This is the only weekend where I am not currently in a class so having a weekend of no homework stress or worries will be so nice and we are looking forward to just relaxing at home some of...

Losing “The Last 10lbs” Before Your Big Day

Good Morning beauties!! I hope everyone is having a happy week so far.  A little health post coming your way today. Yesterday Nick and I celebrated our 2nd wedding anniversary!! More details on that in Friday’s GOODNESS post 🙂 As we were wrapping up our evening last night, Nick surprised me with some delicious cupcakes for dessert on our special day! They were amazing and I do not regret eating them one bit, but with our wedding day on my mind, I did think back to what choices I made when preparing myself physically for the most important day of my life. This post is wedding prep focused but really...