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Let’s Talk BCAA’s + GIVEAWAY

Happy Saturday to you!! How is everyones weekend going so far? Life has been h-a-p-p-e-n-i-n-g over here with JoMarie starting daycare and me going back to work. This coming week begins our craziness of trying to find my new balance between working full time, taking two classes for my graduate program, being a new mommy, and fitting in everything else I love. Bring it ON! Being busy just means you are blessed right?! 😉 We will go with that! Welllllll, I have some goodness to share with you all today. Let’s talk all about BCAA’s. Maybe we can start with what the heck that even stands for. Branch Chain Amino...

Yeah BABY! **giveaway**

Hi lovelies!! I hope you are all enjoying your week and are ready for Thanksgiving tomorrow if that is a Holiday you celebrate. We are excited to spend tomorrow with family and be one day closer to welcoming our little bundle of joy into this world. She seems to be pretty comfy as of now so we are doing our best to enjoy this time before she joins us. I am excited for today’s post ladies!! I am teaming up with Rodale Books and Jillian Michaels team, who is offering a fun giveaway for one of My Goodness readers. Expecting mama’s, or have a loved one expecting, you will want to enter...

Core Challenge:: Protein GIVEAWAY

Good Morning! Today’s post is all about the August Core Challenge I put together and the Giveaway that IdealFit is teaming up with my blog for! WOOHOO to all of you who are rocking this Core Challenge. So many of you grabbed a friend or a significant other to do this one with you and that makes me so happy. That’s what it’s all about right, SHARING the goodness 😉 Keep up the good work and finish this challenge off strong! I have a fun full body challenge coming your way for September and it’s not one you want to skip out on. Nick and I will be doing this...

Weekly Goodness: Take 33

It’s FRIDAY and although the sun isn’t exactly beaming down, the rain has stopped and THAT is reason to smile today 🙂 I hope you have all had a great week! I had a week of no nigh class which was really nice and completely needed. It was a fun filled week of home inspections, crazy work week’s, and designing workout plans for some pretty awesome people who are taking their health and fitness to the next level… heck yes!!! Congrats to Kathy Klauer who was randomly selected as the IdealLean Protein Giveaway winner 🙂 Kathy was emailed this morning and will be receiving her protein in the mail. This...

IdealFit Protein GIVEAWAY

Happy Monday beauties!! How was the weekend? This was the first weekend in I cannot remember how long that we haven’t had some sort of project going on or a jammed packed weekend and we took FULL advantage. Between sleeping in, grilling out, catching up on House of Cards, and working out whenever we wanted, it was a successful weekend over here. I thought I would start this rainy week off with a Monday GIVEAWAY 🙂 I’ve raved on and on to you all about my protein of choice, IdealLean, made my the company, IdealFit.  You can find my review on their protein HERE and my review on all of their...

Weekly Goodness: KEEP COLLECTION GIVEAWAY

HAPPY FRIDAY!! I hope everyone’s week has been great and you are ready for the weekend! Apologies on my end for not getting back to some of you who have emailed me this week, that is on my list of things to do today, I promise 🙂 Things have been literally nonstop for us and somehow my husband and I continue to add things to the never ending to-do list. Instead of constantly allowing myself to be full of anxiety for not being able to be in 1000 places at once, I’ve come to realize our season of life is titled BUSY, but we are the ones who both create...

GIVEAWAY- The Light Blonde

Well hello Monday morning, you snuck up on us once again! I hope you all had such a great weekend. We had a great one over in my neck of the woods and are all set for a busy week.  Nothing can beat this beautiful Fall weather! Well my beauties, it’s GIVEAWAY time again and I couldn’t be more excited for this one. My Aunt introduced me to The Light Blonde Instagram account a few months ago and I instantly fell in LOVE.  Ali over at The Light Blonde is my kind of girl, she is sharing the light with her awesome design of shirts and I absolutely love all...

Sponsored Post- What The Craft GIVEAWAY

Happy Thursday morning all! How has your week been so far? I have officially finished my second class in my Graduate program (celebrating the small victories ;), we got to hangout with our little niece and nephew this week (you can’t NOT be filled with smiles after being with these two), my 31 Day Challenge group for August continues to kick some major you know what (I couldn’t be more pleased with the results they are seeing and feeling), a couple of my great girlfriends received great news in their lives this week, AND to top if all off my office is getting a remodel with new carpet, desks, and the...

Summer Giveaway

Hello! I have been waiting for and I am so excited for this post 🙂 My Goodness has been around for about 9 months now and I think it’s time for my first giveaway. Although I do have some sponsored giveaways planned that I’m excited about, I wanted my first one to be… simply from me! Starting My Goodness was a complete random thing for me last October. Nick and I were freshly married, my career was going great and I just found myself having the deep pull to help others in some way through my passion with health and fitness, without the pressures of selling a service or product, and...