Healthy living

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Kick Back & Relax: Your Health Depends On It

Hi!! How the heck is everyone? With how busy we all can get, I have been reminded the importance of taking even just 5 minutes a day to let myself relax and center myself. I will literally go crazy if I don’t 😉 CRAZY I tell you!! Trying to find a balance with everything we all have going on in our lives can be tough, but struggling through and not letting your mind and body rest at all is actually really bad for you. Let’s talk about kicking back and relaxing a little bit! Working long hours, looking after a family, maintaining a social life, hobbies, exercise and other commitments...

Quick Tips For A Lifestyle Change

For many of us, we all like the idea of a healthier lifestyle. But not many of us have the motivation to make it happen and then actually stick with it! It can be hard at first to develop the habits necessary to incorporate consistent healthy eating and workouts as well as everything else it takes to turn your life around. Which is why I thought it would be a great idea to share with you some quick and easy ways to get started. What this should do is create a good foundation for you to build upon. I hope it inspires you to consider your lifestyle and make some changes...

Healthy Eating– Without Giving Up The Fun Factor

Happy Saturday lovelies 🙂 The sun is shining, and this household is up and going! A little post for you today on how we can eat healthy, conquer the excuses we all have, and still have fun with our diets! Enjoy <3 The most common explanation for people coming off diets is that they simply do not have the willpower. They wanted the results from the diet but they didn’t have the mental strength to stay the course. It’s easy to be judgmental about this, but the truth is that consistent healthy eating is hard to follow. It’s not just about the self-denial, either. Moving to a healthier diet is...

Health Benefits Of Oats In Your Daily Diet

Good Morning lovelies!! As I was once again packing my oats in my lunch bag last night to have for breakfast at work today, I thought why not share with you all why I’m so obsessed with oats.  Well the #1 reason is of course because they taste amazing and are a perfect quick, warm breakfast.  But they also have a lot of health benefits too! So take a seat and let’s have a little lesson about the benefits of oats in our diet shall we…. Many of us, including myself are often searching for the new super food or health fad. Something to make us look and feel better. Maybe...

YOU Make The Rules

Hello lovelies! Thanks for stopping by today. It is no secret that My Goodness blog is health and fitness focused, but as you all know, I like to share some random goodness going on as well. Changing it up today with a rather wordy post <— you were warned! 1. because I needed to remind myself of a lot of these things and 2. I know many of you need to hear some of this as well. So here I go stepping up to the podium 😉 I have been receiving some emails and messages on falling off of the wagon and feeling so discouraged and down. I am completely...

Services: 15% discount in January!

Happy 2016!!! That seems so crazy to say 🙂 Well I can’t wait to spend some time blogging about our Holiday festivities and 2015 recap but that will come at a later date. I’m sorry I have been MIA on My Goodness Blog as of late but I have taken full advantage of some time off of work and have been spending tons of time with family, friends, and some DIY projects around the house. I hope you all had such a great end to your 2015 and are starting your 2016 doing something you love. It is going to be SUCH a wonderful year, I can just feel it!!...

Finding the Technology Balance

Good Morning MGB readers! I have been thinking of putting this post together for some time now so here we go 🙂 I thought the timing of the Holiday’s would be a good time for it.  It really is no secret how much our technology advancements and social media communications have skyrocketed in the last five years. Don’t worry, this isn’t a post telling you to boycott twitter or disconnect your cell phone! But more of a discussion on keeping a healthy balance, and my personal lack of doing so is what inspired this post 🙂 3.5 hours. This is the amount of time my husband and I get together on...

My Goodness 1 Year Anniversary

Happy Weekend!! I’m turning this weeks regular “Weekly Goodness” post into a post I have been so excited for. MY GOODNESS 1 YEAR ANNIVERSARY CELEBRATION! I really cannot believe I have had My Goodness going for 1 year already. What started out as a fun way to post some workouts and health tips and keep myself accountable has transformed to such a strong passion of mine. I have really grown to love the blogging community and all the friendships I have made. This blog means so much to me for so many different reasons and I have all of you to thank for that. It took me a very long...

TOP REASONS YOU ARE NOT LOSING INCHES

Well hello and happy Tuesday! Did you have a great weekend?? I will be honest in saying mine could have been better but you know what… it could have been worse too! It’s a new week with unlimited possibilities right at our fingertips, lets make the best of it. I have been dipping my feet into the health and fitness industry a little more recently and one consistent question I see and hear is “why am I not losing inches or weight” Are you one of those people who has a solid workout schedule and makes healthy decisions majority of the time but can’t seem to shed those inches you...

Weekly Goodness: Take 3

FRIYAYYY! Who is ready to get this weekend started? Just a little work day to get out of the way and I’m FREE… for two days. On to the ever so long 😉 tradition of Weekly Goodness. Here is where I share some of the random goodness from the week and hope you enjoy it and add in some goodness from your week as well. Lets dive right in, shall we…… I had the pleasure of experimenting with some Isagenix products this week. A sweet friend of mine sent me a box full of goodies to test out. Nick and I both really enjoyed them! Our personal favorite was the e shots...