meditation

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Kick Back & Relax: Your Health Depends On It

Hi!! How the heck is everyone? With how busy we all can get, I have been reminded the importance of taking even just 5 minutes a day to let myself relax and center myself. I will literally go crazy if I don’t 😉 CRAZY I tell you!! Trying to find a balance with everything we all have going on in our lives can be tough, but struggling through and not letting your mind and body rest at all is actually really bad for you. Let’s talk about kicking back and relaxing a little bit! Working long hours, looking after a family, maintaining a social life, hobbies, exercise and other commitments...

Taking Back You Life: What Mindfulness Can Do For You

Life in 2016 is pretty hectic and for some crazy reason, even when our calendars have an open space, we tend to fill it. Many of us have full-time jobs, houses to run, kids or pets to look after and some kind of social life to attempt to keep up with! It’s no wonder so many people barely have time to sit and relax, or have some time to themselves. This is something I have made more of a priority throughout my pregnancy, but let me tell you, it is HARD!! Honestly, how many times have you been able to sit down, breathe and let the day wash over you in...

Weekly Goodness: Take 1

Thank the heavens above Friday is finally here! I knew this week would be crazy with it being the week following our Cabo vacation but MY WORD, comfy clothes and a glass of wine are just calling my name for this evening. You guys, I have so many fun things planned for My Goodness Blog and I am so thrilled! Many of you loyal readers have had so many great suggestions and I’m soaking up every word. Starting first, let me introduce “Weekly Goodness” Each Friday I will recap some of my favorite things from the week. This may consist of some recipes I tried, new workouts, cute Pinterest finds...