SP

Tag

Let’s Get Social: Workout for Friends

Happy Friday to YOU!!! Oh my gosh it has been a minute since I have blogged and I have to admit, I have missed it a little bit 🙂 I have been a little busy lately and focusing more than ever on really being present to what is right in front of me and thankfully, what has been right in front of me lately has not been my computer screen 😉 More on that later! Today I want to talk about workout out with friends and using our friendships to keep each other motivated. My aunt sent me a pretty funny group chap with herself and her girlfriends, talking about...

Kick Back & Relax: Your Health Depends On It

Hi!! How the heck is everyone? With how busy we all can get, I have been reminded the importance of taking even just 5 minutes a day to let myself relax and center myself. I will literally go crazy if I don’t 😉 CRAZY I tell you!! Trying to find a balance with everything we all have going on in our lives can be tough, but struggling through and not letting your mind and body rest at all is actually really bad for you. Let’s talk about kicking back and relaxing a little bit! Working long hours, looking after a family, maintaining a social life, hobbies, exercise and other commitments...

Stay Mentally Alert With These Four Life Hacks

Good Morning and happy Monday to you all! I put together a little health post for today about our mental health, and how we can help our mind stay short with some simple activities that many of you probably already do 🙂 So it turns out, pregnancy brain IS a thing and so is “new mommy brain”. I could do an entire post dedicated to sharing just the funny, ridiculous, and entertaining things I have done, said, and forgotten since I have had my daughter. There are a few things that I try to keep consistent in my daily life, to help keep my mind going and stay on somewhat...

Are You Being Help Back? How You Can Change Your Lifestyle For The Better

Helloooo! I hope you are all having a great week! It is crazy to think that January is coming to an end, how is everyone doing on those 2017 goals? Here is a little post to help you carry on with those goals. January seems to be the month where we all like to make some changes. Those changes might have to do with losing weight, getting our finances in order or finally going for that promotion at work. But what some of us would really like is to change our lifestyle in general. This tends to cover the food we eat, the way we feel both physically and mentally, and habits...

Post-Baby Fitness

Good evening!! Late night post for you 🙂 I got little miss to sleep, Nick is in bed, and I brewed a cup of coffee for a late night of school work. Yep, school work. So here I sit, blogging and avoiding my school work 😉 I have recently started to workout again since giving birth and thought I would do a little post on that. Currently I am doing the Kayla Itsines 12 week BBG challenge (when I have time to do it) and I’m also getting back into my lifting program. It feels great, but I have learned some things along the way as well. Be nice to...

The Truth Behind Diet Trends

Goooood Morning and Happy Sunday!! I hope you all had a great weekend and are starting your Sunday off doing something that makes you happy. Aren’t Sunday’s the best?! Here is a little health post for you on some diet trends that are popular right now, and my take on them. Enjoy 🙂 **knowledge is power** Most things in our world follow a pattern of trends. The most obvious are fashion, health trends, technology and of course, diet trends. There are different claims and pitches for almost every diet on the planet. Some are backed up by science, while others are merely bandwagons that have gathered a bit of steam. Some...

Healthy Body, Healthy Mind

Well hello!! A little healthy lifestyle post for you today 🙂 Living out a healthy lifestyle is so much more than working out! It’s a LIFESTYLE, so it’s being as healthy as you can throughout all aspects of your life. Staying physically fit, eating foods that our bodies love, keeping ourselves mentally healthy, glorifying our relationships, feeding ourselves spiritually. Being home these lat 6 weeks, I have realized how keeping my house in SOME WHAT of an order is really important for me. I do get anxiety when things get too messy. Don’t get me wrong, I am fully aware that sometimes the dishes will wait and clothes will sit...

Yeah BABY! **giveaway**

Hi lovelies!! I hope you are all enjoying your week and are ready for Thanksgiving tomorrow if that is a Holiday you celebrate. We are excited to spend tomorrow with family and be one day closer to welcoming our little bundle of joy into this world. She seems to be pretty comfy as of now so we are doing our best to enjoy this time before she joins us. I am excited for today’s post ladies!! I am teaming up with Rodale Books and Jillian Michaels team, who is offering a fun giveaway for one of My Goodness readers. Expecting mama’s, or have a loved one expecting, you will want to enter...

Nervous Energy: Lifestyle Choices That Keep Your Nerves Healthy

Good evening everyone!!! Coming to you with another My Goodness health post, surprise surprise 🙂 I have been working hard to bring content to my blog that will benefit us all in our health and fitness, but more specifically, focusing on health aspects that we may not think of otherwise. Knowledge is power people!! My nerves lately… oh boy!! This girl needs to pipe it down a notch 😉 I put this post together to jump into our nervous energy a bit and provided some tips for us all! ENJOY!!! Be sure to stop by the blog later this week for a fun pregnancy update 🙂 Your nervous systems is...

All Your Questions About Nesting Answered! Impact on Health, What To Avoid and Enjoying It

Good evening loves!!! I have a post for you tonight on NESTING!!! I just had to 😉 it’s what is consuming my world and I thought a blog post would be fun as I’m recently learning of so many new pregnant mamas. So exciting!! I have a 3rd trimester post coming up for you all, as we have been told we are good to bring this little girl into the world whenever she is ready!! I figured I should get a post put together soonish. Okay so for those of you interested, lets talk nesting! While almost every aspect of pregnancy has been pretty fascinating to me, it’s also pretty bizarre. Our bodies...