workout

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Let’s Get Social: Workout for Friends

Happy Friday to YOU!!! Oh my gosh it has been a minute since I have blogged and I have to admit, I have missed it a little bit 🙂 I have been a little busy lately and focusing more than ever on really being present to what is right in front of me and thankfully, what has been right in front of me lately has not been my computer screen 😉 More on that later! Today I want to talk about workout out with friends and using our friendships to keep each other motivated. My aunt sent me a pretty funny group chap with herself and her girlfriends, talking about...

Post-Baby Fitness

Good evening!! Late night post for you 🙂 I got little miss to sleep, Nick is in bed, and I brewed a cup of coffee for a late night of school work. Yep, school work. So here I sit, blogging and avoiding my school work 😉 I have recently started to workout again since giving birth and thought I would do a little post on that. Currently I am doing the Kayla Itsines 12 week BBG challenge (when I have time to do it) and I’m also getting back into my lifting program. It feels great, but I have learned some things along the way as well. Be nice to...

Monday/Halloween Workout!

Good Morning and Happy Halloween for my readers who celebrate this Holiday! I am little bummed, I have class on Monday night’s so I do not get to participate in the Halloween fun and seeing all the cute little ones dressed up! So while you are all handing out candy or taking your children trick or treating, just think of poor me… sitting in class…. big and pregnant… eating candy! 😉 LOL kidding!! I mean, I probably will be eating candy but I’m not that upset about being in class tonight! I have came up with a “fun” workout for all of us!! This can be done right in your living room in...

WHY WAIT: Personalized Fitness Plan Discount

Happy Friday!! Who else is loving this transition to Fall weather?? It is beautiful and the air is crisp and I am LOVING it. I have some fun news today you guys 🙂 I have been doing a handful of personalized workout programs lately and it has reminded me how much I love designing them to help others!! This time of year really is a perfect time to set some new goals and get after them.  Some people tend to go into hibernation mode during Fall and Winter OR you can take it as an opportunity to be your best self!! Some of you have been messaging me with questions on...

Pregnancy Health Tips: How To Look After Yourself And Your Baby

Happy Monday!!! I hope everyone had a wonderful weekend. I was on the go between class, having family in town and baby shower #2, it was a really great weekend!! I wanted to do a health related post today on what is currently consuming my world 🙂 PREGNANCY!  I have learned SOOO much from other blogger mommies about pregnancy and being a first time mom, and I wanted to share some of the tips that have helped me have a healthy pregnancy. Enjoy 🙂 Pregnancy is an incredible feat of nature, I mean that, it seriously is!!  It’s amazing to think that the human body is capable of nurturing another little...

Weekly Goodness: Take 49

Happy Friday!! I couldn’t be more happy that this day is here. Holy cow it’s been a whirl wind this week with Nick finally recovering fully from his sick bug and me picking up right where he left off… the next to nothing immune system while pregnant got the best of me! BUT hopefully I’m about to the end of this crud and can enjoy a beautiful weekend ahead. We have another baby shower this weekend and I can’t WAIT! My Mom and Grandma are coming up for this one so I’m extra excited to have some family time over the weekend. I hope you are all doing well and...

12 Ways You Can Keep Fit Without The Gym

Hi all! I hope your weekend has been everything you wanted it to be!! We had such a nice and relaxing weekend.  Today has been full of workouts, meal prep, weekly prep, and planning as we jump into a busy rest of our month.  Something so important to my hubby and I is fitting in workouts, no matter how busy our schedules get. Although our routine is the gym, its good to switch it up sometimes too! When it comes to starting a fitness regime, you can often dread the idea of going to the gym. It can be daunting for a lot of people, and if you can relate to...

Quick Tips For A Lifestyle Change

For many of us, we all like the idea of a healthier lifestyle. But not many of us have the motivation to make it happen and then actually stick with it! It can be hard at first to develop the habits necessary to incorporate consistent healthy eating and workouts as well as everything else it takes to turn your life around. Which is why I thought it would be a great idea to share with you some quick and easy ways to get started. What this should do is create a good foundation for you to build upon. I hope it inspires you to consider your lifestyle and make some changes...

Weekly Goodness:: Take 46

Happy Friday!! Fall is in the air the last few days here and I am LOVING it! Sleeping with windows open is so refreshing. Last night we sat outside in sweatshirts while playing with the dogs and right then I decided, Fall, I’m ready for you 🙂 I hope you all had a great week and are looking forward to the weekend. We have some family time planned and just relaxing. This is the only weekend where I am not currently in a class so having a weekend of no homework stress or worries will be so nice and we are looking forward to just relaxing at home some of...

Core Challenge:: Protein GIVEAWAY

Good Morning! Today’s post is all about the August Core Challenge I put together and the Giveaway that IdealFit is teaming up with my blog for! WOOHOO to all of you who are rocking this Core Challenge. So many of you grabbed a friend or a significant other to do this one with you and that makes me so happy. That’s what it’s all about right, SHARING the goodness 😉 Keep up the good work and finish this challenge off strong! I have a fun full body challenge coming your way for September and it’s not one you want to skip out on. Nick and I will be doing this...