My Goodness HIIT/Challenge Workouts!

Saying I love HIIT workouts and challenges is an understatement. They are a fabulous creation and I can’t get enough of them!! Here are some that I have came up with for a quick reference 🙂 Enjoy! These workouts are extremely effective and your body continues to burn calories hours after you have completed the workout.

I will add them to this page, as I create more!

 

OCTOBER CHALLENGE

lower body

core

coreblast

tighten and tone

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CORE AT HOME

WEEK 5

week 4

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Week 3

Week 2

30 Day Core Challenge

Week 1

Treadmill

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workouts

Sunday Core Blast

upper body HIIT

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hiit

FULL BODY ANYWHERE HIIT

AT HOME CORE BLAST

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photo 2 (1)

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photo 2-50

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