This drink can be beneficial or harmful. There is no universal rule on how to drink coffee and how it affects health. If coffee is consumed moderately for pleasure rather than stimulation of the brain, then it is useful. The coffee contains caffeine and a series of polyphenolic compounds and essential oils. It is phenolic compounds that primarily determine the beneficial effects of coffee on health. They act as antioxidants.
- Benefits and drawbacks of drinking coffee
Coffee has a good effect on various processes in the body. In particular, it reduces the risk of liver cancer in people carriers of the hepatitis C virus by 40%, increases the blood pressure, reduces the manifestation of alcohol-induced pancreatitis, and the risk of developing Parkinson’s disease. Coffee lovers are less likely to suffer from diabetes, as well as this drink reduces the development of cardiovascular disease in people who have coffee regularly. And yet – coffee is good in the battle with drowsiness.
Coffee can also be harmful to health. First of all, it is a slow elimination of caffeine. If you have genes of “powerful” cytochromes, then the coffee will almost not work for you, and you can have too much of it. Owners of “slow” cytochromes for a long time disinfect caffeine, so it acts longer and stronger, but causes tachycardia, hypertension, heart trouble, anxiety and sleep disturbance. Therefore, if you suffer from extensive heart rate, feeling that your throat is dry, and you cannot fall asleep after drinking coffee, you should better give it up.
- Addiction issue
Sometimes people get addicted to coffee. At first, coffee is good: it causes the release of dopamine, but later this effect disappears. Neurotransmitters end, other mechanisms of fatigue and exhaustion begin to function, and the brain increases the number of adenosine receptors. As a result, to block them, you should take even more coffee. Anxiety increases, but coffee does not excite the brain. In this case, you should take a few weeks break and do not drink coffee. After that, the number of adenosine receptors will decrease to the usual level.
In addition, coffee is harmful if it is combined with sweets or milk. It is better to drink coffee with water.
- Drinking coffee tips
The main one is if it “does not work”, you can have up to six servings of espresso per day. If the coffee excites you too much – no more than 1 serving. It is often advised to drink up to four servings of coffee a day – the equivalent of 400 mg of caffeine.
Pregnant women can drink coffee once or twice a day. However, high doses of caffeine during pregnancy increase the risk of miscarriage or giving birth to a premature child. This drink can increase the risk of osteoporosis.This drink can increase the risk of osteoporosis. Read more about osteoporosis on Bupa Active Blog. Coffee combined with cigarettes increases pleasure, prolongs the action of coffee and slows down the decontamination of caffeine however is extremely harmful to your health.
If you need a boost of energy, drink coffee and take a 15 minutes nap. As you will be having forty winks, the brain will decrease the number of adenosine receptors, and it will be easier to block the caffeine. This trick will help you feel better.