Weekly Goodness:: Take 50

Happy Friday to YOU!!! It has been a little bit since I have done a Weekly Goodness post, Friday posts have been dedicated to other stuff lately, but Weekly Goodness is back 🙂 at least for this week! Who else is so happy it’s FRIDAY?!? Let’s have a good Friday and let the weekend begin.  We do not have much planned and that is exactly what I am excited about. Those low key weekends are so nice sometimes! Let’s start with some of this week’s Goodness. I want to share some IdealFit goodness with you all today! They are coming out with new flavors like it’s their job 😉 Caramel Mocha...

Live Well, Eat Well Even When You’re Busy

Well hello!! Is your week off to a good start? I hope so 🙂 Today on My Goodness I have put together a little health post for you on ways we can live well and healthy throughout our busy life. Enjoy 🙂 Wouldn’t it be nice to have the lifestyle where you could get up and have healthy meals prepared for you each day, meet with a personal trainer, and have ample and uninterrupted time to workout each day? Well for those of you who may be blessed with that lifestyle, I’m jealous and you rock 🙂 But for those of us who are running from place to place, working full time,...

Third Trimester:: 39 Week Update

Good Morning!! I hope you all have had a great weekend with your loved ones and a wonderful Thanksgiving. We had a really nice weekend and a great Thanksgiving with family! We have a lot to be thankful for this year and with being SO excited for our little one to arrive, Nick and I did a little something fun for the two of us, we text each other each day this last week, something we were thankful for with each other. It was simple things like “I’m thankful you got up with the dogs last night” or “I’m thankful you take the garbage out every single week” or much...

Yeah BABY! **giveaway**

Hi lovelies!! I hope you are all enjoying your week and are ready for Thanksgiving tomorrow if that is a Holiday you celebrate. We are excited to spend tomorrow with family and be one day closer to welcoming our little bundle of joy into this world. She seems to be pretty comfy as of now so we are doing our best to enjoy this time before she joins us. I am excited for today’s post ladies!! I am teaming up with Rodale Books and Jillian Michaels team, who is offering a fun giveaway for one of My Goodness readers. Expecting mama’s, or have a loved one expecting, you will want to enter...

Nervous Energy: Lifestyle Choices That Keep Your Nerves Healthy

Good evening everyone!!! Coming to you with another My Goodness health post, surprise surprise 🙂 I have been working hard to bring content to my blog that will benefit us all in our health and fitness, but more specifically, focusing on health aspects that we may not think of otherwise. Knowledge is power people!! My nerves lately… oh boy!! This girl needs to pipe it down a notch 😉 I put this post together to jump into our nervous energy a bit and provided some tips for us all! ENJOY!!! Be sure to stop by the blog later this week for a fun pregnancy update 🙂 Your nervous systems is...

All Your Questions About Nesting Answered! Impact on Health, What To Avoid and Enjoying It

Good evening loves!!! I have a post for you tonight on NESTING!!! I just had to 😉 it’s what is consuming my world and I thought a blog post would be fun as I’m recently learning of so many new pregnant mamas. So exciting!! I have a 3rd trimester post coming up for you all, as we have been told we are good to bring this little girl into the world whenever she is ready!! I figured I should get a post put together soonish. Okay so for those of you interested, lets talk nesting! While almost every aspect of pregnancy has been pretty fascinating to me, it’s also pretty bizarre. Our bodies...

IdealFit Athlete

Good Morning loves!! What a week it has been, for so many different reasons. BUT today is Friday and I hope everyone is looking forward to the weekend as much as I am 🙂 I wanted to dedicate today’s Friday post to sharing some exciting news with MyGoodness family! I set a goal awhile ago to become an IdealFit Athlete and that goal has been reached. I am officially an Athlete for the company IdealFit. So what does this mean and what does this look like for my blog and for YOU as my awesome readers and many of you as my clients? Super quick for those of you who...

Cooking From Scratch!

Good Evening!! Stopping in tonight for a quick health post on cooking from scratch and the importance of meal prep 🙂 Enjoy!! We are always trying new ways to spice up our healthy lunches and dinners and find we feel so much better when we prepare and cook our meals at home. There’s a common misconception that a) eating healthily is expensive and b) cooking from scratch isn’t doable when you lead a busy life. However, neither of these things are true. Believe it or not, eating healthy doesn’t have to be expensive if you’re smart about what you buy and how you cook. As for cooking from scratch being...

Looking After Our Health: Thyroid Talk

Good Morning!! Does anyone else get super frustrated when they are told something may be an issue within our bodies and we are not familiar at all with what your Doctor is talking about? I have always been one to google way too much and research more than I should, but I hate the feeling of not being familiar with my body and what is going on inside of it. I love learning new things about our bodies and our health so any chance I get to dive into some research, I’m happy to do so! We had a little hiccup in our pregnancy at our 32 week appointment. Nothing...

Monday/Halloween Workout!

Good Morning and Happy Halloween for my readers who celebrate this Holiday! I am little bummed, I have class on Monday night’s so I do not get to participate in the Halloween fun and seeing all the cute little ones dressed up! So while you are all handing out candy or taking your children trick or treating, just think of poor me… sitting in class…. big and pregnant… eating candy! 😉 LOL kidding!! I mean, I probably will be eating candy but I’m not that upset about being in class tonight! I have came up with a “fun” workout for all of us!! This can be done right in your living room in...