Easy Ways To Ensure You Get Enough Nutrients Every Day!

Well hello! How is your Sunday going so far? I was a little MIA last week as we are fighting some colds in our house and I had the excitement of having our first baby shower (more to come on that). With all the sickness I see going around this time of year, here are some quick and easy tips to be sure you are staying on top of your nutrients game each day 🙂 Enjoy!! It’s so important to make sure you are getting enough nutrients every day. It can help you to maintain a healthy weight and keep bugs away. Also, they ensure you have enough brainpower every...

Mind Over Platter: Healthy Steps to Losing Weight

Good Morning beauties!!! Talking today about SMART ways to lose weight. Losing weight is not on my priority list at the moment with being pregnant but I still try my best to practice good lifestyle choices that nourish my body and help me stay on track with my health. There are about 90809834 diet trends out there that all promise to help you lose weight, and many of them I’m sure work for the right people. I personally am a fan of sticking to the basics when maintaining and healthy weight or when focusing on losing a few pounds. Here is some info for you on this beautiful Tuesday morning...

Weekly Goodness: Take 48

Happy Friday to you! Cheers to another weekend 🙂 We are moving moving over here with the hubby getting settled back into the school year and with me hitting the ground running every morning at work with the craziness that goes into transitioning into a new position. Time if flying by and I’m doing my best to live in each moment and enjoy this time. It will not be very long and our little miss will be here with us! I know some of you have noticed some more “official” blog posts going on over here. My blog means so much to me and after a little review of daily blog...

How To Recover From a Sickness Bug 

Getting struck down with a sickness bug is always awful and honestly, who has time for that?!? Not this girl 😉 Not only are you off your feet for at least twenty-four hours, but it’s hard on your body too. Even once you’re over the worst of it, it can leave you feeling weak and lethargic and just blah! Knowing how to heal your body and recover properly is important and something I take seriously. When I’m under the weather all I want to do is cuddle up with my puppies and get better!! So if you’re just getting over a sickness bug or cold that seems to be hitting...

Taking Back You Life: What Mindfulness Can Do For You

Life in 2016 is pretty hectic and for some crazy reason, even when our calendars have an open space, we tend to fill it. Many of us have full-time jobs, houses to run, kids or pets to look after and some kind of social life to attempt to keep up with! It’s no wonder so many people barely have time to sit and relax, or have some time to themselves. This is something I have made more of a priority throughout my pregnancy, but let me tell you, it is HARD!! Honestly, how many times have you been able to sit down, breathe and let the day wash over you in...

Second Trimester:: & 27 Week Update

Happy Friday loves!! I hope you all have had a good week and have a fun weekend ahead. I am so excited about today’s post and to share some of my goodness with you all in hopes to make someone smile, help other expected or future mamas with sharing my pregnancy experience, or just to spread some love around on this Friday! I will be 28 weeks pregnant in a few days and now that I am in my third trimester (that is crazy to say!!), it is time for my second trimester recap! I have tried to stay up on my emails but I will try to answer all of your questions...

12 Ways You Can Keep Fit Without The Gym

Hi all! I hope your weekend has been everything you wanted it to be!! We had such a nice and relaxing weekend.  Today has been full of workouts, meal prep, weekly prep, and planning as we jump into a busy rest of our month.  Something so important to my hubby and I is fitting in workouts, no matter how busy our schedules get. Although our routine is the gym, its good to switch it up sometimes too! When it comes to starting a fitness regime, you can often dread the idea of going to the gym. It can be daunting for a lot of people, and if you can relate to...

Quick Tips For A Lifestyle Change

For many of us, we all like the idea of a healthier lifestyle. But not many of us have the motivation to make it happen and then actually stick with it! It can be hard at first to develop the habits necessary to incorporate consistent healthy eating and workouts as well as everything else it takes to turn your life around. Which is why I thought it would be a great idea to share with you some quick and easy ways to get started. What this should do is create a good foundation for you to build upon. I hope it inspires you to consider your lifestyle and make some changes...

Weekly Goodness: Take 47

It’s FRIDAY, it’s SEPTEMBER, it’s A LONG WEEKEND, and I’m a little loopy today as it’s 5:45am as I’m typing this and we didn’t get to bed until after 1:00 YIKES!! So bare with me a little bit with this post 😉 We had the first Gopher Football game last night and it was an 8:00PM start time on a Thursday night?! Do these people not know that this 26 year old lady gets anxiety when I’m not in bed by 10:00?? 😉 All jokes and delusional Jordyn put aside, we had a blast at the game last night and are so excited for College Football season.   Big shout...

September Full Body Workout Challenge

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Good Morning to YOU!!! How is everyone on this Tuesday morning? I hope your week is off to a great start, and if not… let’s turn it around right now 🙂 Grab a coffee, list your top 3 blessings off, and give someone a compliment, all ways that turn a day around real quick! I am officially 6.5 months pregnant today (WOAH that is crazy) and FEELING it 😉 This little peanut is getting big and strong and is jabbing me like no other.  Thanks girlfriend, there is no ignoring you with those powerful reminders that you in fact have taken over my body 😉 and I’m truly loving every...