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Myths about vitamin D

Posted on May 27, 2019December 29, 2020 by admin

High doses of vitamins are actually harmful to your health. Most discussions arise around vitamin D. It is often prescribed as a precaution and people drink it just in case during every winter. This vitamin is, of course, needed, but while taking it you should take into account many things. Where do we get it…

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How to drink coffee without affecting the health

Posted on May 17, 2019December 29, 2020 by admin

This drink can be beneficial or harmful. There is no universal rule on how to drink coffee and how it affects health. If coffee is consumed moderately for pleasure rather than stimulation of the brain, then it is useful. The coffee contains caffeine and a series of polyphenolic compounds and essential oils. It is phenolic…

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WHY WAIT: Personalized Fitness Plan Discount

Posted on October 7, 2016May 7, 2019 by admin

Happy Friday!! Who else is loving this transition to Fall weather?? It is beautiful and the air is crisp and I am LOVING it. I have some fun news today you guys 🙂 I have been doing a handful of personalized workout programs lately and it has reminded me how much I love designing them to…

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Pregnancy Health Tips: How To Look After Yourself And Your Baby

Posted on October 3, 2016May 7, 2019 by admin

Happy Monday!!! I hope everyone had a wonderful weekend. I was on the go between class, having family in town and baby shower #2, it was a really great weekend!! I wanted to do a health related post today on what is currently consuming my world 🙂 PREGNANCY!  I have learned SOOO much from other blogger…

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Weekly Goodness: Take 49

Posted on September 30, 2016May 7, 2019 by admin

Happy Friday!! I couldn’t be more happy that this day is here. Holy cow it’s been a whirl wind this week with Nick finally recovering fully from his sick bug and me picking up right where he left off… the next to nothing immune system while pregnant got the best of me! BUT hopefully I’m…

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Easy Ways To Keep Your Health On Track While You Are At Work!

Posted on September 29, 2016May 7, 2019 by admin

Goooood Morning!! Today I’m talking to you all about ways we can stay on track with our health and fitness goals when we are at work!! Here we go 🙂 It’s so important to keep on top of your health. After all, some of us might be young and fit now, but if we want to stay…

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Easy Ways To Ensure You Get Enough Nutrients Every Day!

Posted on September 25, 2016May 7, 2019 by admin

Well hello! How is your Sunday going so far? I was a little MIA last week as we are fighting some colds in our house and I had the excitement of having our first baby shower (more to come on that). With all the sickness I see going around this time of year, here are…

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Mind Over Platter: Healthy Steps to Losing Weight

Posted on September 20, 2016May 7, 2019 by admin

Good Morning beauties!!! Talking today about SMART ways to lose weight. Losing weight is not on my priority list at the moment with being pregnant but I still try my best to practice good lifestyle choices that nourish my body and help me stay on track with my health. There are about 90809834 diet trends…

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How To Recover From a Sickness Bug

Posted on September 16, 2016May 7, 2019 by admin

Getting struck down with a sickness bug is always awful and honestly, who has time for that?!? Not this girl 😉 Not only are you off your feet for at least twenty-four hours, but it’s hard on your body too. Even once you’re over the worst of it, it can leave you feeling weak and…

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Weekly Goodness: Take 48

Posted on September 16, 2016May 7, 2019 by admin

Happy Friday to you! Cheers to another weekend 🙂 We are moving moving over here with the hubby getting settled back into the school year and with me hitting the ground running every morning at work with the craziness that goes into transitioning into a new position. Time if flying by and I’m doing my best…

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Recent Posts

  • Myths about vitamin D
  • How to drink coffee without affecting the health
  • WHY WAIT: Personalized Fitness Plan Discount
  • Pregnancy Health Tips: How To Look After Yourself And Your Baby
  • Weekly Goodness: Take 49

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