High doses of vitamins are actually harmful to your health. Most discussions arise around vitamin D. It is often prescribed as a precaution and people drink it just in case during every winter. This vitamin is, of course, needed, but while taking it you should take into account many things. Where do we get it…
How to drink coffee without affecting the health
This drink can be beneficial or harmful. There is no universal rule on how to drink coffee and how it affects health. If coffee is consumed moderately for pleasure rather than stimulation of the brain, then it is useful. The coffee contains caffeine and a series of polyphenolic compounds and essential oils. It is phenolic…
WHY WAIT: Personalized Fitness Plan Discount
Happy Friday!! Who else is loving this transition to Fall weather?? It is beautiful and the air is crisp and I am LOVING it. I have some fun news today you guys 🙂 I have been doing a handful of personalized workout programs lately and it has reminded me how much I love designing them to…
Pregnancy Health Tips: How To Look After Yourself And Your Baby
Happy Monday!!! I hope everyone had a wonderful weekend. I was on the go between class, having family in town and baby shower #2, it was a really great weekend!! I wanted to do a health related post today on what is currently consuming my world 🙂 PREGNANCY! I have learned SOOO much from other blogger…
Weekly Goodness: Take 49
Happy Friday!! I couldn’t be more happy that this day is here. Holy cow it’s been a whirl wind this week with Nick finally recovering fully from his sick bug and me picking up right where he left off… the next to nothing immune system while pregnant got the best of me! BUT hopefully I’m…
Easy Ways To Keep Your Health On Track While You Are At Work!
Goooood Morning!! Today I’m talking to you all about ways we can stay on track with our health and fitness goals when we are at work!! Here we go 🙂 It’s so important to keep on top of your health. After all, some of us might be young and fit now, but if we want to stay…
Easy Ways To Ensure You Get Enough Nutrients Every Day!
Well hello! How is your Sunday going so far? I was a little MIA last week as we are fighting some colds in our house and I had the excitement of having our first baby shower (more to come on that). With all the sickness I see going around this time of year, here are…
Mind Over Platter: Healthy Steps to Losing Weight
Good Morning beauties!!! Talking today about SMART ways to lose weight. Losing weight is not on my priority list at the moment with being pregnant but I still try my best to practice good lifestyle choices that nourish my body and help me stay on track with my health. There are about 90809834 diet trends…
How To Recover From a Sickness Bug
Getting struck down with a sickness bug is always awful and honestly, who has time for that?!? Not this girl 😉 Not only are you off your feet for at least twenty-four hours, but it’s hard on your body too. Even once you’re over the worst of it, it can leave you feeling weak and…
Weekly Goodness: Take 48
Happy Friday to you! Cheers to another weekend 🙂 We are moving moving over here with the hubby getting settled back into the school year and with me hitting the ground running every morning at work with the craziness that goes into transitioning into a new position. Time if flying by and I’m doing my best…